From:  Kidney Friendly Comfort Foods, A Collection of Recipes for Eating Well with Chronic Kidney Disease   by Katie Lee Joel

 

For other great recipes, visit www.aakp.org (select search site, type in recipes) and www.davita.com/recipes/

 

Another great recipe source:  Brilliant Eats:  Simple and Delicious Recipes for Anyone who Wants to be KidneyWise by Kelly Welsh, R.D., C.D. printed and distributed by PKD.  Visit www.kidneywise.org or call 1-800-PKD-CURE

 

Watch our web site for recipes from this wonderful book!

 

Jerk Pork Tenderloin

 

Makes 6 servings, 4 ounces of beef each

 

2 pound pork loin roast, boneless

3 cloves garlic, minced

1/2 teaspoon ground black pepper

1 teaspoon ground cumin

2 teaspoons ground allspice

1 teaspoon chili powder

1 teaspoon cinnamon

2 tablespoons vegetable oil

6 scallions, coarsely chopped

 

Optional:  cayenne pepper or Scotch bonnet peppers to taste

 

Preheat oven to 350°.  Mix all ingredients and coat pork tenderloin.  Marinate at least two hours.  Roast, uncovered, for about 35 minutes, or until internal temperature is 160°F.

 

Nutritional Analysis:

Per serving – 4 oz.

 

Calories:                         233 kcals

Protein:                            30 g

Carbohydrates:                1 g

Total Fat:                        12 g

Sat. Fat                            2.5 g

Cholesterol:                     93 mg

Phosphorus:                    296 mg

Sodium:                          65 mg

Fiber:                               0 g

Calcium:                         9 mg

Potassium:                      460 mg/11.8 mEq (milliequivalent)

Nebraska Kidney Association

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